Category: Family
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This is 40

This is 40.⁠ ⁠ Healthy⁠ Happy⁠ Whole⁠ ⁠ I know I should have some ‘words of wisdom’ to share given this milestone birthday, because that’s what we do, right?⁠ ⁠ So, here goes… ⁠ ⁠ I know, this is a


Quinn’s 6th Birthday

Our “baby” turned 6 years old yesterday… and, my gosh, we’ve celebrated! Let’s just say Quinn has had quite the birthday celebration! I mean, you only turn 6 once, right? 🙂 The celebrations started last Saturday with an early birthday


Mal’s 38th Birthday

Mal turned 38 yesterday, and we celebrated the birthday boy all day long! Quinn and I were up and at ’em planning Dada’s day of birthday surprises. It started with a scavenger hunt around the house to find his morning


Mother’s Day

Here’s an old school blog post coming at ya! 🙂 As much as this blog is for you guys, it’s for me too – an online diary of sorts to help me remember special events in my life. Of course,


Weekend High Low High

Good morning and happy Monday, friends! I can’t believe it’s Monday morning already. WHERE did the weekend go? I feel like it was over in a blink of an eye, but I’m excited for the week ahead since it kicks


IBD and Pregnancy Q & A

Hey guys, welcome to next next addition of Carrots ‘N’ Cake Instagram Live. This is a special episode as I partnered with the AGA on their IBD Parenthood Project. If you’ve been following me for a while, you’ve probably noticed

Trader Joe's Advent Calendar for Dogs

The Friday 5

Hi and happy November (oh my gosh, how is it November!?)! I hope you had a very happy Halloween! We dressed up as a family of Pokemon yesterday – ooooh, yes! 🙂 Of course, we got our costumes from Amazon – totally


Weekend High Low High

Hey friends! I apologize for the delayed weekend recap. If you visited CNC yesterday, you might have experienced technical difficulties. Whomp whomp. My new homepage is causing quite the headache! There was an old plugin that totally threw it for



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