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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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What I’m Loving Lately 107

Hi, guys! Happy FRIDAY to you! I can’t believe Mal’s spring vacation is over just like that. I feel like we were just celebrating the start of it. We really didn’t do all that much this week, so HOW does

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Tuesday Summed Up In 3 Words

Tuesday in a nutshell: Orangetheory, shrimp tacos, and conjunctivitis! Quinn slept until nearly 7:00 AM, which was awesome, but also meant that our usual morning was cut short a bit. Usually, we lounge around the house, drink iced coffee/milk, and take

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What I’m Loving Lately 101

Hi, friends! I’m publishing the next edition of What I’m Loving Lately a little early this week because I haven’t shared one in a few weeks now. This one is quite the round-up of favorite products and links. I hope you enjoy

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.