Cape Relay by the Numbers

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

The Cape Relay was AWESOME! It was a great beer decision by me! :mrgreen:

I plan to write a full blog post about the relay soon, but here’s a quick recap by the numbers!

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Runners on the Kenya JV Team: 12

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Vans used during the relay: 2

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Runners in Van #1: 6

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Bloggers in Van #1: 3

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Hours it took us to totally trash our van: 5

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Legs run by Van #1: 18

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Total number of exchanges: 36

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Shortest leg of race: 1.8 miles

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Longest leg of race: 10.3 miles

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Vans with inspirational or ridiculous messages written on them: 45

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Porta-potties used (by me): 33

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Fun Bondi Bands used: 2

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Head lamps used: 2

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Peanut butter-filled pretzels eaten (by me): 179

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Approximate time I ran over the Sagamore Bridge: 10:30 PM

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Hours slept: 4

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Celebratory beers consumed: 6

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Total miles run from Easton to Truro: 189

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Many thanks to Becky for a number of these photos.

Full recap coming soon!!!



  1. Great recap for those of us with the attention span of a goldfish – I dig it! I’ll try to catch the full race report when it’s posted. Slow Motion the the Ocean had a blast keeping pace with you ladies on this epic adventure.

    -Alecia “SMO1”

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