Cape Cod Beach Workout + 15 More Vacation Workouts

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I’m a huge fan of exercising on vacation. It’s obviously fun and it makes me feel good knowing that a little sweat session helps to balance out some of my vacation splurges. At the same time though, I don’t want to spend a lot of time working out (hello, it’s called vacation for a reason), so I typically stick with short, high-intensity workouts to get the most bang for my buck.

IMG_0519 (2) (1280x1280)

Wearing: Fabletics Teresa Tunic // Fabletics Salar Capri in Amethyst // Reebok CrossFit Front Rack Sports Bra 

During our Cape vacation last week, Mal and I worked out twice during Quinn’s nap time. The first workout was “Death by Slamball” (slamballs are easily our favorite piece of equipment to travel with) and the second was a fun beach workout, which was made up of almost all body weight exercises. We used slamballs (mine was 15 pounds), but any sort of weighted object would work (barbell, dumbbell, medicine ball, kettlebell, gallon of water, a big rock).

beach workout

This workout took us less than 20 minutes and, with the resistance from the sand on the beach, we definitely felt like we got a great workout!

cape cod beach workout


15 Burpees

50 Walking Lunges

25 Air Squats

50 Thrusters (we used a Slamball, but any sort of weight would work)

25 Push-Ups

25 Air Squats

15 Burpees

— rest 2 minutes–


Looking for more vacation workouts?

15 High-Intensity Workouts You Can Do Just About Anywhere

Travel Workouts Pinterest Board

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.