Cape Cod Beach Workout + 15 More Vacation Workouts

I’m a huge fan of exercising on vacation. It’s obviously fun and it makes me feel good knowing that a little sweat session helps to balance out some of my vacation splurges. At the same time though, I don’t want to spend a lot of time working out (hello, it’s called vacation for a reason), so I typically stick with short, high-intensity workouts to get the most bang for my buck.

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Wearing: Fabletics Teresa Tunic // Fabletics Salar Capri in Amethyst // Reebok CrossFit Front Rack Sports Bra 

During our Cape vacation last week, Mal and I worked out twice during Quinn’s nap time. The first workout was “Death by Slamball” (slamballs are easily our favorite piece of equipment to travel with) and the second was a fun beach workout, which was made up of almost all body weight exercises. We used slamballs (mine was 15 pounds), but any sort of weighted object would work (barbell, dumbbell, medicine ball, kettlebell, gallon of water, a big rock).

beach workout

This workout took us less than 20 minutes and, with the resistance from the sand on the beach, we definitely felt like we got a great workout!

cape cod beach workout

2 ROUNDS:

15 Burpees

50 Walking Lunges

25 Air Squats

50 Thrusters (we used a Slamball, but any sort of weight would work)

25 Push-Ups

25 Air Squats

15 Burpees

— rest 2 minutes–

 

Looking for more vacation workouts?

15 High-Intensity Workouts You Can Do Just About Anywhere

Travel Workouts Pinterest Board

10 Comments

  1. Hi Tina! I just did this work out! LOVED it. It took me a little over 20 mins and I was a sweaty mess! Keep em coming. Thanks for sharing it with us 🙂

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