BP + WH

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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My favorite type of morning: Body Pump + Wheelhouse Diner. It’s really THE BEST way to start the day! :mrgreen: This morning, Mal and I joined our friends, Dave and Marie, for an early-morning Body Pump class, and then the 4 of us headed straight to the Wheelhouse Diner for breakfast.

At the Wheelhouse, I started with a big glass of iced coffee with cream and sugar. I was so thirsty after Body Pump, so it really hit the spot!

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To eat, I ordered my usual breakfast: one egg over hard, homefries, and rye toast with butter. I almost always finish the entire portion, and for $2.95, it’s totally worth the price!

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And the best part about this morning: we scored VIP parking right outside the Wheelhouse! :mrgreen:

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I’m having one of those days where my workout seriously stimulates my appetite, so now I am snacking on some Glutino Chocolate Covered Pretzels that the company sent me to sample. They’re very chocolaty!

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This afternoon, Mal and I are running some errands and then we’re heading to a friend’s engagement party.

Enjoy your Saturday, blog friends! 😎

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33 Comments

  1. 2.95!!! i need to get there stat! i REALLY miss diners from where i grew up in the ny/nj area, but this one looks like it might be a winner.

  2. Awesome morning! 😀 Lovely breakfast… 🙂

    By the way, is the blue car your car in that picture…? Who’s that in the backseat?! Freaks me out a little.

    Have an awesome Saturday! 🙂

    Wei-Wei

  3. I went to Body Pump for the first time yesterday with a friend who brought me as a guest to her gym. I’m mostly a runner so this class kicked my butt! I’m SO sore today! Needless to say, I’m going to need to check into becoming a member of that gym 🙂

  4. I need to get in on that free gluten-free snack action. I really like Glutino’s pretzels (except they are very, very pricey). The pretzels are really airy and crisp. I’ve never had the chocolate-covered, but I’m sure that they are delish.

  5. I discovered the “Diner type” of food when I moved to the states, and now I can’t get enough! It’s so cheap, and so good! And especially after a good workout!!

  6. That breakfast looks tasty! (except for the egg) I’ve never had rye toast either but I’d definitely try it since I love toast and those choco pretzels…mmm! I didn’t know they made ones that are gluten free.

  7. $2.95?!?! Are you kidding me? OMG. You Americans are so lucky! When I order eggs florentine at my local cafe, it costs $13. And plus, you have chocolate covered pretzels. Sigh.

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