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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

My favorite type of morning: Body Pump + Wheelhouse Diner. It’s really THE BEST way to start the day! :mrgreen: This morning, Mal and I joined our friends, Dave and Marie, for an early-morning Body Pump class, and then the 4 of us headed straight to the Wheelhouse Diner for breakfast.

At the Wheelhouse, I started with a big glass of iced coffee with cream and sugar. I was so thirsty after Body Pump, so it really hit the spot!


To eat, I ordered my usual breakfast: one egg over hard, homefries, and rye toast with butter. I almost always finish the entire portion, and for $2.95, it’s totally worth the price!


And the best part about this morning: we scored VIP parking right outside the Wheelhouse! :mrgreen:


I’m having one of those days where my workout seriously stimulates my appetite, so now I am snacking on some Glutino Chocolate Covered Pretzels that the company sent me to sample. They’re very chocolaty!


This afternoon, Mal and I are running some errands and then we’re heading to a friend’s engagement party.

Enjoy your Saturday, blog friends! 😎

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