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Boston Marathon Training: Weeks 9 & 10

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends!

The weeks are really starting to dwindle down to marathon day. Of course, I am super excited, but I am nervous at the same time. Ahhh! So many butterflies!

After my 17-miler earlier this week, I was feeling pretty good, but then I started to think about the remaining mileage in the race. There are still 9+ miles to the finish line. That’s a lot of running! Yikes. I have two 3-hour runs in the coming weeks, so, hopefully, they will make me feel a lot more confident.

Boston Marathon Training weeks 9 and 10

Week of March 1st (36.6 miles)

  • Sunday: 2:30 long run (15.11 miles)
  • Monday: Off
  • Tuesday: 15/8 Yassos/15 (10.36 miles)
  • Wednesday: Off
  • Thursday: 3 miles
  • Friday: KFIT
  • Saturday: 1:15 long run (8.1 miles)

Week of March 8th (31.2 miles)

  • Sunday: 3 miles
  • Monday: Off
  • Tuesday: 20-minute WOD + 20/30/15 Tempo run (7.03 miles)
  • Wednesday: Stroller run (3.68 miles)
  • Thursday: 2:50 long run (17.44 miles)
  • Friday: KFIT
  • Saturday: Off

If you’re not familiar with tempo runs, here’s a quick explanation. And here’s what Yassos are all about!

Boston Marathon Training: Weeks 1 & 2

Boston Marathon Training: Weeks 3 & 4

Boston Marathon Training: Weeks 5 & 6

Boston Marathon Training: Weeks 7 & 8

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