Boston Marathon Training: Weeks 5 & 6

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

The snow definitely put a damper on my marathon training these last couple of weeks, but if there’s a will (and a treadmill), there’s a way! The treadmill and I have become great friends recently.

Thankfully, last week was a “step back” week in my training, so I didn’t miss too much mileage due to snow and traveling. I’ll be in Seattle and then Minneapolis for the first half of next week, but I’m planning to do a couple of my training runs while I am away, so I should be back on track with building my mileage in week 7. Yay! Let’s do this!

boston marathon training weeks 5 and 6

Week of February 1st (19.2 miles)

  • Sunday: KFIT
  • Monday: Off
  • Tuesday: 2:00 long run (12.6 miles)
  • Wednesday: KFIT
  • Thursday: SoulCycle
  • Friday: 15/9 hills/15 (6.6 miles)
  • Saturday: KFIT

Week of February 8th (14.8 miles)

  • Sunday: Off
  • Monday: Off
  • Tuesday: 1:10 long run (7.4 miles)
  • Wednesday: KFIT
  • Thursday: 25/30/15 Tempo run (7.4 miles)
  • Friday: Off
  • Saturday: 30-minute Barre3 class

If you’re not familiar with tempo runs and hill workouts, here’s a quick explanation!

Boston Marathon Training: Weeks 1 & 2

Boston Marathon Training: Weeks 3 & 4

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.