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Boston Marathon Training: Weeks 11 & 12

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends!

Another two weeks of marathon training are in the books! And I’m getting close to taper time, which is both exciting and nerve-wracking. My taper is actually only two weeks, which is quite a bit different than my previous marathon plans, but, hey, you gotta trust your training and that’s exactly what I am doing. 

Last week was a much-needed de-load week with lower mileage, but things are amping up once again with another 3:00 run and likely the highest mileage of my training next week. But, after that, it’s officially tamper time. Yeehaw! I’m in the homestretch!

boston marathon training weeks 11 and 12

Week of March 15th (38.5 miles)

  • Sunday: Off
  • Monday: 15/8 Yassos/15 (10.03 miles)
  • Tuesday: Off
  • Wednesday: KFIT
  • Thursday: 3:18 long run (20 miles)
  • Friday: Off
  • Saturday: 8.45 miles

Week of March 22nd (20.6 miles)

  • Sunday: Off
  • Monday: KFIT
  • Tuesday: 15/9 Yassos/15 (11 miles)
  • Wednesday: 3-mile walk at the park
  • Thursday: 30/40/20 Tempo (9.67 miles)
  • Friday: CrossFit (15.5 – 12:43 Rx)
  • Saturday: Off

FYI: Here’s what Yassos are all about!

Boston Marathon Training: Weeks 1 & 2

Boston Marathon Training: Weeks 3 & 4

Boston Marathon Training: Weeks 5 & 6

Boston Marathon Training: Weeks 7 & 8

Boston Marathon Training: Weeks 9 & 10

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