I’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out.       If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and trying new things. And if the outcomes are beneficial for YOU, I’m more than happy to share my experience.   I’ve been doing something new for the last 60 days and it’s working!!   But,…

Not all weight gain is a result of eating too much and lack of exercise.   Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal misfires are the real hidden culprit.   And that’s when things get tricky.     The following misfires can contribute to weight gain…even if you’re eating well and exercising consistently: High Leptin High Estrogen High…

In this episode [LISTEN HERE], I share everything you need to know about the DUTCH (Dried Urine Test for Comprehensive Hormones), including: + How the Dutch Test is different from other hormone tests (i.e. blood, saliva) + What information the Dutch provides and how it’s different from a single blood draw at your doctor’s office + Why knowing your hormone levels AND what those hormones are doing in the body are extremely helpful to naturally…

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2021! CAN YOU RELATE? You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there. Should you try intermittent fasting or carb cycling? What about the keto diet…

In this episode, I share why I absolutely *hate* what diet trends, diet culture, and the constant push to lose weight has done to women in this country.⁠⁠ LISTEN HERE ⁠⁠ It seems that everywhere you look, there is some new program, plan, or product designed to help you ‘finally get rid of those unwanted pounds’.⁠⁠ ⁠⁠ And, as soon as some celebrity endorses it on the ‘gram, they fly off the shelves quicker than…

Sharing ALL of the highs and lows of our recent family camping adventure to Wompatuck State Park. JOIN: Carrots ‘N’ Cake Lifestyle Membership A community group where you can achieve your health goals with the support of the Carrots ‘N’ Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself! LISTEN HERE…

Burn-out, overwork, and hyper-focus on achievement are stress-signals and symptoms of early child-hood trauma. A teacher of the sensory system, GuruNischan is sought after for helping individuals live beyond their conditioning and trauma responses, and operate in peak performance. We chat about retraining the Nervous System, how stress is often a wake-up call for slowing down, how to recognize signs of burnout, beginning daily breath work, and how to listen, love, and heal your body….

Welcome to the next edition of the Friday 5! It’s been a while since my last Friday 5 episode, so I share some details about my summer “sabbatical” and our family’s adventures. And, of course, I share my 5 favorites! LISTEN HERE 1. Athleta Farallon Jogger 2. Overnight weekend bag  3. Kohv sunglasses SAVE 10% with code CARROTSNCAKE 4. Nuzest Coffee Coconut MCTs Protein Powder  5. Lole Half Moon Hoodie    ***** If you enjoyed…

I’ve lost about 7 pounds in 2.5 months. ⁠⁠ ⁠⁠ After QUICKLY gaining 15 pounds earlier this year I’ve lost about half of it without changing my diet or exercise routine. ⁠⁠ I gained the weight quickly because it was the perfect storm of “calories out versus calories in,” which [teaching moment] is often what happens when women go on a restrictive diet and end up binging because they can’t diet forever and then gain…

There are 4 main reasons women come to work with us. They want to:⁠⁠ ⁠⁠ 🔹Tone Up⁠⁠ 🔹Get Lean⁠⁠ 🔹Slim Down⁠⁠ 🔹Lose Weight⁠⁠ ⁠⁠ And we help them do just that!⁠⁠ ⁠⁠ Want to know the secret to doing it?⁠⁠ ⁠⁠ It’s this:⁠⁠ ⁠⁠ ▪️If you want to TONE UP = BUILD MUSCLE⁠⁠ ▪️If you want to GET LEAN = BUILD MUSCLE⁠⁠ ▪️If you want to SLIM DOWN = BUILD MUSCLE⁠⁠ ▪️If you want to…

Are you eating enough?⁠⁠ Would it surprise you to know that most women are not eating enough?⁠⁠ Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠ As a result, most women habitually UNDEReat.⁠⁠ Maybe you’re one of them!⁠⁠ ⁠⁠How do you know if you’re eating enough?⁠⁠ 1️⃣You feel satisfied for 3-4 hours after meals⁠⁠ 2️⃣You don’t crave sugar immediately after a meal⁠⁠ 3️⃣You…

In this episode, I share some details about our recent family vacation to Black Butte Ranch! LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Kath Younger is a Registered Dietitian, mom of two boys ages 8 and 2, and the blogger behind the website Kath Eats, which you’ll find at katheats.com. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access…

Grab this travel-friendly at-home bodyweight program for your next vacation or business travels! It includes 3 weeks of do-anywhere workouts that don’t requirement any equipment except for your own bodyweight!

Eat the banana.⁠⁠🍌 ⁠⁠ Hell, eat two bananas.⁠⁠🍌🍌 ⁠⁠ It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠ ⁠⁠ If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠ ⁠⁠ Bananas and pretty much ALL fresh fruits have vitamins, minerals, nutrients, and fiber that, when it comes to the health benefits, truly outweigh the ‘sugar’ and ‘carbs’ that come along with them.⁠⁠ ⁠⁠ If you’re failing…