Blog - Carrots 'N' Cake

How to improve your thyroid with minerals

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Which magnesium supplement is right for you?

If you’ve heard a lot about magnesium lately, it’s for good reason!⁠ Wondering about the different types of magnesium and which one is best for you? ⁠ And… if you have hormonal imbalance, listen up! ⁠ ⁠ Our bodies actually

3 mindset shifts to get back on track with diet and exercise

Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,

42% OFF ALL FITNESS & NUTRITION PROGRAMS

My birthday is on Sunday, and I’m hooking YOU up with a sweeeeeet discount!! For a limited time, until Sunday, June 19th (my 42nd birthday!!) at midnight EST, you can SAVE 42% on ALL of my nutrition and fitness

EP130: How to exercise with adrenal fatigue

In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance

You don’t need more coffee… you need more MAGNESIUM

“Without enough magnesium, cells simply don’t work.” This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it is so important that you consume magnesium daily. Your cells are literally missing

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