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In this episode, I share my fitness journey with scoliosis from diagnosis as a child through present day and highlight the highs and low of my health journey. Tune in to hear how I’ve navigated this challenge and what I’ve done to remain active all of these years! LISTEN HERE My fitness journey with scoliosis and additional posts of interest Scoliosis Treatment that Works Individualized Physical Therapy Treatment for Scoliosis ***** If you enjoyed this…

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked…

IBD folks, before you bite my head off, hear me out… ⁠⁠ ⁠⁠ LISTEN HERE This was a HARD lesson for me to learn… and, boy, I wanted it to be the food so, so, sooooo badly. ⁠⁠ ⁠⁠ If I could control the food, I’d heal myself. ⁠⁠ ⁠⁠ But I’ve learned that diet alone will not get me into remission.⁠⁠ ⁠⁠ I’ve tried a variety of elimination and support diets in an effort…

You are not a failure if you listen to your body.⁠⁠

Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then I have a recipe for you. This recipe rocks for a few reasons: 1) it only uses four simple ingredients that are most likely in your pantry; 2) it’s gluten-free; 3) it stores well… that…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. $5 Target Tank Top I’m giving this tank top from Target a shoutout because it’s only $5! It’s a super basic cotton tank with a nice scoop neck –  perfect to add to your spring and summer wardrobe. I’m going to get…

These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts.  What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes in the Haupert House. But why save pancakes just for the weekends? This recipe for Meal Prep Coconut Protein Pancakes is one that we love to make a big batch of, and then have on…

In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.

Struggling with low progesterone? Learn more about the symptoms, causes, and specifically what to do about it in this podcast episode.

Confession: I’m not really a “kid person.” 🤷🏻‍♀️ Mal and I were young when we got married (and the first of our friends to do so), so we weren’t in any rush to have children. We were having a lot of fun, just the two of us, so the kid thing wasn’t a topic of conversation during the first few years of marriage. And, truthfully, I think we both needed to warm up to the…

Growing up, my mom never really talked about her weight. Frankly, she had more important things to worry about, like paying bills and putting food on the table. Plus, both of her jobs (cashiering and cleaning cars) kept her on her feet all day long, so she didn’t really need to worry about it. I mean, she moved nonstop from the time she woke up to the time she went to bed. My mom was…

Bringing back an old school Carrots ‘N’ Cake feature with a High Low High episode! Do you remember these from back in the day? They were a regular feature and a lot of fun to write! 🙂  LISTEN HERE High: Finding a new protein powder (Mikuna Chocho)  Low: Dropping our senior dog on the floor High: New 1:1 clients ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

The problem isn’t ‘time management’, the problem is LACK OF HONESTY.⁠⁠ ⁠⁠ Settle in, it’s time for your regular installment of Tough Love with Tina!⁠⁠ ⁠⁠ I get it. Time is limited. We’re ALL busy. Everyone has a lot on their plate, especially now. We all have more priorities than we’d like to count. And yes, those priorities vary from person to person and from season to season.⁠⁠ ⁠⁠ But what shouldn’t vary? Being extremely…

Sharing some strategies and mindset shits for when you know ‘what to do’ but you’re not doing it. But, first, a couple of quick updates!  Save 10% on Kohv sunglasses with code carrotsncake 1:1 coaching applications are now open  When you know ‘what to do’ but you’re not doing it LISTEN HERE Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do…

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you want to build a business or career, you’ve got to show up, focus, and work hard.⁠⁠ If you want a meaningful relationship,…

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