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Why is the scale not moving?⁠⁠ ⁠⁠ This might be one of the BIGGEST weight loss questions women have today. If you have been doing all the things and seeing none of the results, perhaps it’s time to take a second to reassess.⁠⁠ ⁠⁠ Getting ‘stuck’ can be blamed on any one (or more) of the following things:⁠⁠ ⁠⁠ Hormonal imbalance⁠⁠ Undereating⁠⁠ Lack of sleep⁠⁠ Inflammation⁠⁠ Poor gut health⁠⁠ Food sensitivities⁠⁠ Overexercising⁠⁠ Too much stress⁠⁠…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favorites. You can watch the video episode below or on Instagram.     1. KC Natural Condiments Emma, from my team, sent these to me for Christmas (when I was doing the AIP diet). Even though I’m not doing that diet anymore, we love these condiments! They’re all made with wholesome ingredients – no fillers, additives, fake sugars,…

When you plant a seed in the ground, you don’t dig it up to see if it’s growing.⁠⁠ 🌱 ⁠⁠ A few of my friends started home gardens during Quarantine. It seemed like a good idea to keep occupied, stay home, and even supplement the whole Remote Learning thing. It was nice to watch their progress.⁠⁠ ⁠⁠ I saw a variety of things being planted. Peppers, pumpkins, zucchini, tomatoes…⁠⁠ ⁠⁠ What I didn’t see was…

The number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would wake up, strip down, and step on the scale. I would note if I was the same, less, or (gasp!) more than I was the morning before.⁠⁠ ⁠⁠ If I was less, I’d celebrate!⁠⁠ If I was more, well, clearly, I’d messed up somehow.⁠⁠ ⁠⁠ But what did I mess up?⁠⁠ I ate right, I…

On this episode of the Carrots ‘N’ Cake podcast, I’m chatting with Ali Damron all about what happens to our body when we’re on birth control. About Ali Damron: I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer. For the last nine years, I’ve run my own successful private practice as an acupuncturist. Over the last four years, I’ve taken my message to the online platform…

Start beta testing FREE workouts as part of Carrots ‘N’ Cake’s new muscle-building program, StrongMadeSimple 2.0 coming April 19th, 2020 You’ll get one new workout every Monday delivered directly to your inbox! SIGN UP HERE HERE’S WHAT YOU NEED TO KNOW: Starting on March 8th, I’ll email you a new beta workout to try. Each workout will take about 30-45 minutes and will require two sets of dumbbells. I recommend that one set be heavier…

Are you doing ALL the things and seeing none of the results?⁠⁠ 🤷🏻‍♀️ ⁠⁠ Here are 3 reasons you’re not losing weight despite eating healthy and exercising:⁠⁠ ⁠⁠ Hormone Imbalances – When your hormones are out of whack, so is everything else. Hormonal imbalances such as excess estrogen or low progesterone or testosterone, insulin resistance, or cortisol dysregulation can all contribute to your inability to efficiently lose weight and can even cause weight gain.⁠⁠ ⁠⁠…

NewsFlash: Your 60-minute workout is the SMALLEST portion of calories you’ll burn today.⁠⁠ ⁠⁠ Yep!⁠⁠ ⁠⁠ That 60-minute high-intensity exercise you’ve got planned, hard as it may feel, sweat as much as you may, is literally the smallest portion of calories you’ll burn today.⁠⁠ ⁠⁠ Sometimes the things we think matter the most, actually matter the least.⁠⁠ ⁠⁠ So, what matters more than intense exercise? Here’s the shortlist:⁠⁠ ⁠⁠ What you’re eating.⁠⁠ How much water…

Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for!  If you’ve been reading Carrots ‘N’ Cake in the more recent years, or have been hanging out with me on Instagram lately, you know that I am super fascinated with all things hormonal health. It’s one of the main…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs (there are some delicious finds this week!). I also get a little emotional in this episode talking about my current IBD flare. You can watch the video episode below or on Instagram.   1. Purity Coffee While I love Teeccino, I’ve been taking a little break from. While it’s caffeine-free, it does have barley in it which…

You don’t lose weight to get healthy, you get healthy to lose weight. Read that one again. I’ll be blunt. Most women have it all wrong. They’re trying to lose weight so they can ‘get healthy’. Perhaps they remember a time in their 20’s when they weighed 115 pounds and felt happier and more energized than they do now at 35 and 135 pounds. They equate their happiness and health with their weight. But what…

Constantly thinking about food is a sign that you might need to eat more. ⁠⁠ ⁠⁠ Yes, really! ⁠⁠ ⁠⁠ If you’ve always got food on the brain, then your body is probably in need of more of it. ⁠⁠ ⁠⁠ Have you been dieting for a while?⁠⁠ ⁠⁠ When is the last time you ate a GOOD meal? I mean one that made your heart sing?⁠⁠ ⁠⁠ Are the foods you’re thinking about the…

Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you! I get a ton of requests for macro-friendly gluten-free recipes, so that’s what I’ve got for you today – starting with one of my favorites: desserts! From cookies to truffles to cookie bowls, there’s a…

Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those who want the information from the Macro Movement Mentorship, but don’t have ample time to commit or who are more self-starters and like to learn on their own. Macro Movement Lite is an 8-week, self-paced course,…

“Oh, it’s just your hormones.”⁠⁠ ⁠⁠ Ever heard that one? Maybe you’ve even muttered it under your breath or said it to a friend?⁠⁠ ⁠⁠ As women, we’re conditioned to believe that painful cycles, frequent mood swings, bloating, discomfort, sleeplessness, insomnia, weight gain, etc., etc., are all a part of ‘woman-life’.⁠⁠ ⁠⁠ We blow things off and say, it’s just your hormones.⁠⁠ ⁠⁠ And yea, it probably is.⁠⁠ ⁠⁠ But it’s probably your hormones being…

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