Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2022! CAN YOU RELATE?​ You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there. Should you try intermittent fasting or carb cycling? What about the keto diet…

Applications for 1:1 coaching and hormone testing open TOMORROW!!!   Why should this matter to you?   ​Well, first off, the doors are not always open. In fact, I’m not sure the next time they will open.   ​So, joining right now is a reallllly good idea if you want a plan for 2022.   If you’ve been ‘winging it’ for awhile or maybe you even have a case of the ‘fuck-its’ this holiday season,…

In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn’t easy, and I struggled for years before hiring a business coach. At times, I felt defeated, frustrated, and confused. I was constantly second-guessing what I was doing and not getting the results that I wanted. Accountability and clarity from my coach and mastermind community were the key factors…

Episode 100 is here! I can’t believe I have recorded 100 episodes, which is why I wanted to find a way to say ‘thank you’ for being an amazing listener. Therefore, I decided what better way to celebrate than asking for your questions and answering them. LISTEN HERE The questions I answer in this episode: – Do you miss blogging? – What did you do before coaching? – Whatever happened with DTF? – What did…

If you’re struggling with achieving your fat loss goals, you are not alone. Here are 5 reasons you’re not hitting your goals and what to do about them!

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing my Friday 5 favorite products that I’m lovely lately. Be sure to scroll down for an awesome GIVEAWAY from Hylete!  The Friday 5 Picks: 1. Boys’ Short Puffer Jacket Quinn was in need of a new winter jacket, and he is sooo excited about this purchase. He picked a funky blue pattern. It’s from Target (of course) and super…

A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now!

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness…

I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out! However, this episode covers my personal experience. Plus, the possible symptoms related to parasites and how to determine if a protocol is right for you. I’m following the CellCore protocol and using their products. It starts with a Foundational Protocol to…

Ready to learn how to find the RIGHT macro ratio for you? One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle. So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact…

Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. ⁠A lot.  Rising progesterone in the luteal phase can definitely increase your hunger and cause you to experience more cravings before your period, aka PMS. (Low progesterone can also cause issues in the second half of your cycle!) If…

In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results. It’s often overlooked when it comes to body composition change, but it’s what REALLY matters. Let’s just say, without consistency, you’re not getting sustainable and long-lasting results! The goal is to create consistency with the…

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here. The Friday 5 1. Nike Alpha Sports Bra 2. Zella Work For It Tank Top 3. Bellroy Tokyo Tote 4. Everpro Gray Away Touch Up Magnetic Powder 5. ButcherBox Burgers If you enjoyed this episode, please leave a review and subscribe so you never have to…

Coming at ya with a classic iced coffee date! We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from home and stuck in perpetual work more, including the struggles of dining out with IBD as well as disordered food thoughts and self-worth. Wheat Rescue IBD Coach LISTEN HERE ***** If you enjoyed this episode,…

In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Additionally in this episode, I talk about low progesterone and what to do about it. Do you think you may be suffering from low progesterone? Here are some symptoms: PMS Irregular periods Spotting Prolonged or heavy menstrual bleeding Headaches or migraines Mood swings Anxiety & depression Do any…