If you’ve heard a lot about magnesium lately, it’s for good reason! Wondering about the different types of magnesium and which one is best for you? And… if you have hormonal imbalance, listen up! Our bodies actually
Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,
My birthday is on Sunday, and I’m hooking YOU up with a sweeeeeet discount!! For a limited time, until Sunday, June 19th (my 42nd birthday!!) at midnight EST, you can SAVE 42% on ALL of my nutrition and fitness
In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance
“Without enough magnesium, cells simply don’t work.” This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it is so important that you consume magnesium daily. Your cells are literally missing