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Better Day

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

I’m happy to report that Tuesday was a much better day for me. šŸ˜€

This afternoon, I escaped from my desk and took a leisurely stroll around the Farmers’ Market at Harvard. It was a gorgeous day to wander around alone and take my time browsing what the various vendors had to offer.

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At the Farmers’ Market, I shopped for fresh produce…

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Watched a cooking demonstration by Chef Anders Tallberg of Hungry Mother

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And sampled a bite of a delicious heirloom tomato– one of my favorite summer treats!

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Browsing the Farmers’ Market was the perfect way to spend my time away from the office.

And if a relaxing lunch break at the Farmers’ Market wasn’t enough, I popped into Dado Tea on my way back to the office for a nice, cold beverage.

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At Dado, I ordered an iced ginger tea, which was made with fresh ginger, sugar, and honey. It had quite the gingery zing to it! šŸ˜€

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After work, I headed home and went for a 3-mile run. My hip is still injured, but I just HAD to run today. It was the most perfect running weather and I had a serious “itch” to get out there and just RUN. I’ve missed it so much! I have another doctor’s appointment next week– this time with an orthopedic surgeon– so hopefully, I will find out what’s going on and be running (without pain) soon!

I’m STARVING, so it’s time to make dinner. I’m excited to cook with my loot from the Farmers’ Market. I have an interesting kitchen experiment planned for tonight! šŸ˜‰

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Enjoy the evening, blog friends!

P.S. I know someone will ask if I skipped lunch today. I did NOT skip lunch– I just didn’t photograph it.

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