Beach Pug

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Yesterday was so fun! Dad and I went to the beach! We also went on a boat!

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At first, the boat ride really freaked me out. It was loud and scary, and I didn’t understand was going on. But, after a little while, I got used to it and enjoyed the cool breeze and new smells.

At the beach, Dad let me wander around on my own, but I was a little nervous, so I stayed nearby. I searched for random buried treasures in the sand (to eat) and relaxed in the shade.

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After awhile in the sun, I started to feel hot, so Dad took me down to the water to cool off.

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I wasn’t sure about that water stuff at first. It felt weird on my legs.

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Eventually, the water started to cool me down, so I finally understood why everyone liked it so much. I had a lot of fun letting the waves splash on me!

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Dad was so proud of me for facing my fears and going in the water. He even let me eat an entire steak tip when it fell on the ground at lunchtime. He never lets me do that! He must have been really proud of me!

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I played so hard at the beach yesterday, I’m pretty much useless today. Besides eating breakfast, I haven’t done much of anything except for sleep today. Oh, well. Going to the beach was worth it!



  1. Hehe..very cute and looks like Murphy had a lovely time at the beach…ah, the dog days of summer. I just wish summer would make an appearance north of the border.

  2. Haha! My boyfriend and I are obsessed with pugs, so whenever there is a Murphy only post, I call him in to read it with me. We love him. 🙂

  3. So glad Murphy had a good time! (The pic of him shaking the water off is the CUTEST!!!!)

  4. I love this post! It definitely brought a smile to my face.

    I recently went through a break-up several months ago, and my (now ex) boyfriend got to keep the dog (it was originally his). It was pretty painful saying good-bye to my little buddy. However, seeing pictures of Murphy (and other adorable dogs) really helps, somehow. So, keep it up! I plan to get another dog at some point in my life…and I’m actually thinking pug. 🙂

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