Back to Reality

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

What a weekend! I still can’t believe that the Healthy Living Summit is really over. I absolutely loved living in healthy living-vacation land for a few days. And I loved being able to devote that much time and energy to health, wellness, and friends in such a fun and positive environment.

*Sigh* Back to reality.

Breakfast

Not surprisingly, I slept through my alarm this morning. I missed my morning workout, but my body definitely needed the rest. I was exhausted! I have a workout planned for later tonight– probably some lower body strength training, which I’ve blown off for over a week now! I’m really trying to make exercise a priority in my life, like Bob Greene suggested, so it’s on the top of my list for tonight.

I was in a little bit of a rush this morning, so I toasted a cinnamon raisin bagel and topped it with Barney Butter and banana slices. Fast and simple.

IMG_5517

After listening to Jenna rave about Amazing Grass this past weekend, I knew that I should give it another try. For breakfast, I also mixed up an Amazing Grass-chocolate-coffee drink to take on my commute.

IMG_5521

In the mix:

  • 1 packet Amazing Grass Kidz Super Food
  • 8 oz. vanilla soy milk
  • 8 oz. iced coffee

I “need” coffee in the morning to get me going, so my grass + chocolate + caffeine drink was the prefect morning combination for me. It definitely worked! :mrgreen:

IMG_5512

IMG_5515

Lunch

Today’s lunch was all over the place because we have no food in our apartment. In a rush this morning, I came up with this lunch:

Edamame:

(A few edamame are missing from this photo because I dug-in before I snapped a pic.)

IMG_5526

Art’s Original Blend Pro Bar:

I loved all of the nuts in this flavor!

IMG_5524

And pineapple-flavored Chobani:

IMG_5523

The combo of (random-ish) foods satisfied me quite well. It stinks that there wasn’t fresh fruit and veggies included in today’s lunch, but I plan to fix that with a produce-packed dinner.

Yelp’s Red Carpet Gallery Gala

Bostonians: Is anyone attending Yelp’s Red Carpet Gallery Gala tomorrow night? Let me know if you are! It’d be fun to meet up!

Question of the Day

How do you make fitness a priority in your life?


You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.