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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Good morning! šŸ˜Ž

I made it home safe and sound last night. I ate dinner, did some stuff for NuVal, watched The Bachelorette, and went straight to bed. I was exhausted after my quickie trip to New York City.

So, is anyone else watching The Bachelorette this season? I haven’t watched the show since the original bachelorette (Trista Sutter), but I’m really into this season. I’m routing for Ali, but don’t a lot of the guys on the show seem like total creepers!? Some of them are so weird!

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Breakfast

Breakfast this morning was a yummy bowl of overnight oats. (I’m obsessed!)

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In the mix: Mad Hectic oatmeal, old-fashioned oats, chia seeds, dried cranberries, walnuts, soy milk, and a scoop of Barney Butter. Ahh, I love it! šŸ˜€

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And, of course, I enjoyed an iced coffee with breakfast… well, after breakfast. My new habit is eating breakfast with a glass of water and then starting on my iced coffee once I am finished. I sip it all morning long.

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Feel Great Weight

This week’s Feel Great Weight post is about my Lose the Dough challenge: 3 Ways to Shape Up and Slim Down Without Going on a Diet.

Operation Beautiful: The Book

Just in case you haven’t heard…

The Operation Beautiful blog’s official book, Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time, is being released on August 3, 2010!! Even more exciting is that you can pre-order the book at Amazon, Barnes and Noble, Borders, and Indie Bound.

Question of the Day

Would you want to be on a reality show? If so, which one? Which show would you not want to be on?

P.S. Make sure to enter my giveaway on Trading Up Downtown! There might be a cute hand-towel involved! šŸ˜‰ You have until tomorrow morning to enter!

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