A Very Active Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I.am.exhausted. Physically exhausted, that is. I moved my body so much today. I went to a yoga class, took Murphy for a 45-minute walk, and then went to Body Pump this evening. No wonder I’m pooped!

I’m going to sleep so well tonight– and I’m definitely taking tomorrow off from any kind of exercise. My body needs a break. I can just feel it, ya know?


Before Body Pump, I snacked on a Coconut Carrot Cake Muffin and some prunes. I munched on a few more prunes, but I didn’t snap a pic. You know what prunes look like! 😉



After Body Pump, I took the quickest shower ever and headed straight to the kitchen to reheat some leftovers for dinner. When I was out with Jen last night, Mal made a yummy recipe from Real Simple: Cheesy Baked Pasta With Spinach and Artichokes.


A day later, Mal’s meal didn’t look very pretty…


But reheating it in the microwave made it all better! 😉

This was a really great dish. It included lots of my favorites– artichokes, spinach, pasta, and cheese– how could it not taste delicious?!


On the side, I had a salad topped with the last of the Carrot and Apple Slaw.



Dinner was filling, but, of course, I had room for the other half of my Oreo Blizzard! 😉


Only having half of a Blizzard to eat was just not fair! It left me wanting more. 😕

I’m taking it easy for the rest of the night. My body needs some R & R.

Good night, bloggies!

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