All-Star Oats and Pug Love

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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A number of nutritional all-stars made an appearance in this morning’s oats, including vanilla hemp milk (Omega-3’s & 6’s, essential amino acids, protein, calcium, lots of vitamins and minerals), ground flaxseed meal (Omega-3’s & 6’s, fiber, iron), wheat bran, pecans, and peanut butter (protein, “good” fats, iron, age-fighting Vitamin E, and deliciousness). I’m impressed! šŸ˜€

Pecans are becoming one of my favorite nuts! :mrgreen:

All-star oats and iced coffee with vanilla soy milk and agave nectar… delish!

There is some serious pug love happening on ourĀ refrigerator! Mal’s step-mom gave me a “pug of the day” calendar for Christmas, and since then I have been holding a “Top 10” contest for the cutest pugs on my fridge. Every time a cuter pug makes it onto the fridge, Mal and I “vote-off” one of the current top 10 contenders. Right now, we have WAY more than 10 pugs on the fridge, so we need to get our vote on later tonight. As you can see, I really love fawn pug puppies! :mrgreen:

I have a pug problem.Ā 

Question of the Day

If you are a dog lover, what is your favorite breed(s)?


P.S. I am super excited for Demetri Martin tonight! Mal and I got tickets to see his stand-up! I can’t wait!!! šŸ˜€


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