All Packed Up

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

…and ready to go! 😀

I’m so excited for our mini road trip today! It almost feels like Christmas morning as a kid– I could barely sleep last night. Today could potentially be one of the greatest days of my life! :mrgreen:

Before making breakfast, I made a packed lunch (and snacks) for Mal and me to take on our road trip.



  • 2 chicken-cranberry-walnut salad sandwiches on FMB Daily Bread
  • 2 Larabars
  • 2 peaches
  • 2 bottles of water
  • Stacy’s Pita Chips


Ahhhh! I can barely contain myself!!! I can’t wait to hit the road!

And Taste of Park Plaza tonight! What a day! 😀


This morning’s breakfast was a soupy bowl of blueberry oatmeal. I added the blueberries while cooking the oats, so they turned them a pretty shade of purple, but gave the oats a “runny” consistency. Despite the texture, they still tasted wonderful!



Tazo Tea Giveaway

Thanks to everyone who entered the Tazo Tea Giveaway! You guys are tea fanatics!

Here are your random numbers:

54 200 181

Congrats to 54, 200, and 181! Email me at with your name and mailing address.

Question of the Day

What was the greatest day of your life?

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