EP134: Affordable ‘buttery’ leggings, favorite protein powders, adrenal cocktail & blood sugar tips

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I’m bringing back the Friday 5 and chatting about the adrenal cocktail & blood sugar tips! I get soooo many questions about the adrenal cocktail, and I promise it’s a simple addition to your daily routine. It’s just orange juice, coconut water, and some salt. That’s it. It’s super simple and delicious… and sometimes… it’s the first step to balancing your hormones and minerals.



▶️Introduction to our newest family member, Scales!🦎 Scales is a 6-month old bearded dragon, and he’s really started to grow on me. (Obviously, Quinn lovvvees having him as a pet!) 

▶️$23 ‘buttery’ workout leggings

OMG, you need these leggings in your life, especially for the price! They’re perfect for working out and getting sweaty! 

▶️2 favorite protein powders and how I like to use them

Use code PVFRIEND15 to save 15% off

Save 15% off with code Carrotsncake

Organic coconut water

▶️Faster Metabolism flash sale (50% off) starts Friday 🔥

Use code FASTER50 to save 50% now through Halloween (10/31/22) at midnight EST. 

Adrenal cocktail & blood sugar tips

  1. Drink with a meal
  2. Add protein powder or collagen
  3. Make into an adrenal cocktail smoothie with protein powder, collagen, and Greek yogurt 
  4. Drink before, during, or after your workout
  5. Opt for coconut milk instead of coconut water
  6. Try other juices with less sugar/carbs, such as cranberry or pomegranate 


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Comments and questions can be sent to info@carrotsncake.com.

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