About Tina
The Transformation of Carrots 'N' Cake
I'm a 39 year-old wife and mom, residing on the South Shore of Massachusetts with my husband, Mal, our son, Quinn, and our adorable pug, Murphy.
Carrots 'N' Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily 'healthy,' but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the 'bad' foods can be part of a well-balanced diet and so Carrots 'N' Cake was born!
Back in 2008, I was recently engaged and wanted to 'shape up' for my wedding day, but I've never been a proponent of crash diets or unsustainable weight loss. I wanted a true lifestyle change, something I could continue long after the wedding was over. I had a binder (old school, I know) of recipes and workouts, but I needed a better way to keep myself organized.
I had started reading a couple of healthy living blogs and my interest was piqued, so I thought – what the heck, why not start one of my own? Plus, my then-fiancé Mal was totally absorbed in Fantasy Football (ha!), and I wanted to have my own hobby. So, on February 3rd, 2008, also National Carrot Cake Day (and quite the coincidence), Carrots 'N' Cake was born!
What initially began as a personal blog to hold myself accountable as my wedding day approached morphed into CNC at present— a go-to resource for all things healthy living, from my love of delicious food (and wine), to fun workouts, quick beauty and fashion tips, daily #momlife shenanigans, and the 'true life' of tackling a chronic illness (ulcerative colitis) head first.
After my son was born, I quickly realized that I didn't have the same amount of time (or energy!) to devote to my usual healthy habits. But I firmly believe that if there's a will, there's a way, and I've learned how to achieve a healthier lifestyle as a new mom. Often times, it involves quick workouts and easy nutritious meals, but we make it work. As for fitness, I'm an avid CrossFitter and runner – I love Orangetheory! I've completed 3 marathons and more than a dozen half marathons. I also take spinning, barre, and yoga classes, from time-to-time. I'm pretty much game for any fitness activity!
Nowadays, I enjoy sharing these simple yet effective and efficient workouts and recipes with my readers. I also work 1:1 with nutrition clients to help them find balance within their diets while achieving their body composition goals. I share all sorts of (random) updates from my life, so there's always something new on CNC. Be sure to check back frequently to see what's happening!
Certifications & Experience
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Nutritional Coaching Institute Hormone Specialist certification
Nutritional Coaching Institute Gut Health Master Class
SCW Nutrition, Hormones, and Metabolism Certification
Level 1 CrossFit trainer certification
NASM personal trainer certification
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Carrots ‘N’ Cake Media Kit
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104 Comments
You’re a rockstar!
I just found your website and I absolutely love it!! I am a runner as well and enjoy a healthy lifestyle. I love that there are so many recipes in your website. Thank you for starting this great blog!
I’m probably the only person who has read your book first before your blog 🙂 I’m in the middle of reading your book now and quite enjoying it.
So glad to hear that! Welcome to CNC! 🙂
I’ve been doing crossfit for 2 years and I feel like I’m in a rut. I’m glad I found your blog, you are truly an inspiration for 2013. Happy New Year!
Hi Tina! I just wanted to let you know that I just read your book (actually, I read it in one day.) 🙂 I have followed your blog a bit in the past but I just added it to my list to regularly follow. I found a lot of your stories really encouraging and can completely relate to your sweet-tooth binges. I’m working through this issue right now and, although I’ve had a few setbacks, keep pushing forward and try not to feel too guilty if it happens. Thanks for sharing your story with us 🙂
very cute! i love old navy….it’s so affordable and lately, they’ve had very cute things
Hey there! I just stumbled upon your website and love it. I live in Quincy, MA and noticed that you live in the South Shore too. Where do you do CrossFit? I currently work out at the BSC downtown because that’s where I work, but am always up for evening workouts (or someone to motivate me to workout before work) Let me know if you would ever want to meet up! PS- I just started going to Secret Physique Barre classes and love them! You should check them out! (www.secretphysique.com). Hope to talk to you soon! Chelsea Shibe
I go to CrossFit 781 in Weymouth. It’s a great box!
I love Secret Physique! I need to get my butt back there soon!
Love your website! Stumbled upon it when I googled Roasted Buffalo Cauliflower. Are you on Facebook?
I am, but I don’t use it often. I’m more active on Twitter, Instagram, and Pinterest.
I completely agree with your philosophy. To be as healthy and fit as possible, but, still enjoy life is my motto! I’m quite a bit older then you. I work as an ER nurse and I plan on being healthy and fit for a very long time. Love your blog!
For me the challenge is setting the right push-yourself goal. One that is going to make you improve but not injure you. That’s the sweet spot I’m trying to find right now with my running. But I always try and remind myself that I can always pull back if I need to, so go hard 🙂
So glad I found your blog. You’re going to help me change my body and my life. Thank you.
It’s soo nice to find a blog that I about healthy eating, fitness and great recipes!! Great blog and beautiful layout 🙂 x Imzie
I absolutely love your blog. I look forward to every evening when your new post shows up in my mailbox! It’s a great ending to my day. Thank you! AND I have a slight obession with Murhpy 🙂
Your blog is so inspiring for all the healthy tips and wonderful recipes you post! I have nominated you for the Shine On award, which can be found here http://milesforthought.wordpress.com/2013/06/04/shine-on-award/ Thank you for your great posts!
Wow! You’re blog is awesome! Thank you for sharing so many workouts, recipes, and lots of motivation. God bless you always! 🙂
Mariah
http://fit2behealth.blogspot.com/
Hi Tina! I’m so happy I was able to meet you through the blogger world and even able to appear on here myself 🙂 I wanted to let you know I nominated you for the Versatile Blogger Award 🙂 I know you’re busy so you don’t have to feel the need to participate, but I just wanted to let you know that I did 🙂
xoxo,
Sarah Grace
http://freshfitnhealthy.com/2013/11/16/versatile-blogger-award/
Aww, thanks so much! 😄
I just found your blog and I have to say I’m little a bit obsessed! I’m really looking forward to trying out some of your recipes, Since I’m a breakfast nut I think I’ll start there (the french toast scramble caught my eye).
Thanks for creating such interesting content!
Hi I came across your blog and its simply inspiring. I started a weight loss blog recently to keep me accountable. Its been so much fun meeting knew people who are in the same weight loss wagon. I read and saw your transformation and feel very motivated. I am enjoying reading your blog. Check mine out when you get a chance and please let me know how I can better it. Thanks so much!
The Pampered Latina
So I was wondering. Does your husband really eat pugs? Can you share any recipes? I tried to fry and salt my pugs cheeks but they were too chewy. Help! Any hints would be appreciated.
Thanks!
Love your blog – you have an amazing body too lady! x
Is Mal short for something?
Hi Tina – love your blog, I can see I’m going to be spending a lot of time reading and learning! Thanks for being such an inspiration. Peace & love – Kate 🙂
Hi Tina,
I managed to pick up a copy of your book. I’m loving it so far.
After having two daughters, I’m looking to get back in shape. I’m sure your book will help me pull it off.
You have an amazing bod and I can’t wait to start looking like you!
I’m so glad you like it so far! 😄
Tina,
A new massage client came in today noting your blog as the referral source. Thank you for mentioning Muscle Medics Therapeutic & Sports Massage.
Best wishes,
Kathleen
That’s great!
Nice little blog!
I have made this recipe many times, always in a double batch to allow for freezing of extras. I use oat flour instead of almond flour which allows for a denser muffin. I understand the idea is to have a Paleo muffin, but it is another option since walnuts are already in the muffin. I also add apples instead of raisins to cut back on the sugar and use Trader Joe’s unsweeted coconut for even less sugar. Try using a little less honey too. A great muffin that everyone loves!
I had be a very grateful for post here Thank you I am very glad to share this awesome blog thanks.
Hi Tina! This webiste is great for me, your family so happy
So glad I found your blog! I have a lot more to lose than 25 pounds, but I’m taking it one step at a time, and I find your story inspirational 🙂 Thanks for sharing
Big up 4 Carrots ‘N’ Cake . I like You so much and love Your blog
I’ve only recently found your blog and I love it. Can’t believe I haven’t read the About page until today! I was too dazzled by those delicious recipes, ha! Lovely family photo too
Beautiful Family. Cheers
Excellent post. Thanks for sharing a nice post with us
what a lovely family
always in a double batch to allow for freezing of extras. I use oat flour instead of almond flour which allows
I must say that I recently visit this blog and really fell in love with it 🙂
Your site is awesome, it has all stuff from recipes to fitness, fashion etc. I love your posts and started following you from now onwards.
Cute family. Your kid is super cute
Wonderful family with a cute lovely Kid.
Hi Tina – I read your blog way back when you started and now coming back to revisit the blog world 🙂 Your family is beautiful and love to see how the carrots n cake website has grown!! Looking forward to exploring your recipes too.
Aww, thank you! And thank you for reading!!
My wife and I have been trying to change diet ever since we got our first kid. I am a runner but don’t always have time to run and when you add bad meals it becomes a concern. She already gained some weight after the second birth of our daughter and she wants to go back the way she way. I can see this is possible and will enjoy your ebook! Thank you
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