A workout and an invite

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at the same time. This is honestly my favorite way to work out! 🙂

Here’s the workout:

4-5 SETS

10 Romanian Deadlifts

10 Floor Presses

10 Swings 10 Tall Kneel to Standing (add weight for more of a challenge)

10 Crush Grip Rows

10 Swings Rest

1-2 min between rounds

If you’re unsure of how to do any of these movements, please check out .

The weight should be heavy-ish for this workout since you’re working a number of your larger muscle groups. I used a set of 35-pound dumbbells, but, of course, do what’s best for you. If you have a kettlebell or barbell, feel free to substitute it for any of these exercises.

Keep in mind, if you’re not seeing the results you want from your workouts, it might mean it’s time to try something new. This workout *could* feel easy or really challenging depending on the weight you use.

If you’re not challenging yourself within your workout, you’re likely not going to create enough stimulus to see the results aka build muscle and look ‘toned’. I can’t stress this enough! But, remember, challenging yourself does NOT mean feeling super sore for a week!

If you’re looking to take your workouts up a notch or simply get CONSISTENT with them, I’d love for you to join me for a FREE 7-day fitness challenge to help you kickstart a healthy and sustainable exercise routine in 2021.

So, how does it work?

It’s easy! Just complete 5 workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! In addition to getting 5 efficient and effective workouts, you’ll join a private community of likeminded women for additional support and bonus content!

Starts Monday, January 18th

Workouts – Community – Prizes

All workouts are 30 minutes or less, which means they are totally do-able even with a busy schedule. And the goal of the challenge is to help you build momentum so you can show up consistently and regain control of your health in these crazy times!

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