A Really Good Pancake Recipe

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I wasn’t planning to blog about breakfast this morning, but I just had to share this pancake recipe. It’s a really good one! :mrgreen:


A Really Good Pancake Recipe

Makes 8 pancakes


  • 1.5 cups all-purpose flour
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 tbsp sugar
  • 1.5 cups vanilla soy milk
  • 3 oz low-fat Greek yogurt
  • 1 egg
  • 1 tsp canola oil


  • Combine all ingredients in a large mixing bowl.
  • Heat pan (or griddle) over medium heat; coat with non-stick cooking spray.
  • Drop 1/4 cup cupfuls of batter onto the pan/griddle.
  • Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
  • Serve with your favorite toppings.

These pancakes turned out really well– thick, doughy, slightly sweet, and a little chewy. They’re especially amazing with a drizzle of maple syrup on top. I’m a big fan. It’s definitely my new go-to recipe for pancakes.

Off to Mohegan! Wahoo! 😎



  1. I had pancakes for bfast too! yum! My parents always add yogurt to their pancakes too, I don’t because I don’t eat dairy but I’ve heard its a great addition. Have fun!

  2. Oh, yummy! I was wondering, if I only wanted to make a batch for myself (I usually use half a cup of mixed flour + oats, and half a cup of milk for my batter for myself) how would I substitute the egg? There aren’t any cartoned egg whites here in China, so… :S Thanks!


  3. Thank you. I really appreciate that you make, and post, recipes with more normal ingredients – not everyone has protein powders and the like in the pantry! This looks realy yummy, and fresh, and natural. You’re a wonder!

  4. Wow, that IS a good pancake recipe! For once I actually wanted to eat them with FEWER toppings to enjoy the flavor. MMMMM!!!

  5. Question – This recipe says “3 oz Greek Yogurt”…do you know how many tablespoons that is? Loving your recipes!

  6. I’ve been making the same pancake recipe for years and tried yours out for the first time last weekend and they turned out so DELICIOUS! I’ll definitely continue making them. Thanks for sharing 🙂

  7. I tried this recipe with one modification. I used Kefir instead of Greek yogurt (I don’t like yogurt). These pancakes were the BOMB! I will be making these again!

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