A Great End To A Great Weekend

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I can’t believe my weekend in Vermont is all over. How sad. 😥 BUT, Mal and I already have a plan in the works to visit again this fall. Hopefully, I can make it until then! 😉


After a late-night of partying, we ended up sleeping in a little bit. Once we got moving, Mal, Murphy, and I headed out to grab iced coffees for everyone while Dave and Marie started on breakfast.


Dave made us egg and cheese sandwiches on toasted English muffins.


I also shared a cherry turnover with Marie. Delish!


After breakfast, we went downtown to Church Street again. This time, we brought the dogs and let them explore. There’s always a ton of dogs on Church Street, so they had a great time meeting new friends on our walk.



For lunch, we stopped by my favorite sandwich shop ever: The Red Onion Cafe. (There was no way I was visiting Burlington without eating a Red Onion sandwich!)


The Red Onion Sandwich is made with roasted turkey breast, Vermont Smoked Maple Cheddar, red onion, sliced Granny Smith apple, bacon, and sun-dried tomato mayo. The Vermont Smoked Maple Cheddar is actually a new-ish addition to the Red Onion sandwich. It used to be made with smoked Gruyere cheese, which is how Mal and I make them at home.


Best sandwich ever!!! :mrgreen:


I’m not sure what’s for dinner tonight, but I’m thinking something light and healthy. Perhaps a salad with some feta crumbles on top? My body wants to get back on track after the weekend I just had. Yowsahs!

Enjoy your Sunday night!

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