Hey there!
Our New Website Is Now Live!
We're excited to share our new website with you! Take a look around and be sure to check out our newest programs. We can't wait to help you reach your full potential!
We offer a range of solutions to fit your lifestyle. Come see what we have to offer!
HORMONE TESTING + COACHING
HORMONE TESTING + COACHING
NUTRITION COACHING
NUTRITION COACHING
LIFESTYLE MEMBERSHIP
LIFESTYLE MEMBERSHIP
Featured Podcasts
TUNE IN EACH WEEK FOR REAL LIFE ADVICE AND STRATEGIES
Fat Loss Accelerator Program [60% OFF]
May 27, 2022
For a limited time, get my 6-week Fat Loss Accelerator Program at 60% OFF it’s regular price! This sale runs today through Memorial Day at midnight EST, so don’t miss out on jumpstarting your fitness routine with fresh new workouts!
EP128: Why you can’t sleep and what to do about it
May 26, 2022
In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I
Years of biologics drugs to medication-free [ulcerative colits]
May 19, 2022
I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays, after quite the healing journey, I’m
I was deathly afraid of having my photo taken…
May 13, 2022
Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes
EP127: Don’t let your diet fall apart when you’re stressed
May 11, 2022
Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉 In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through
Is chronic stress making you gain weight?
May 9, 2022
BURNOUT is a hot topic right now… as well as the idea of STRESS BOD… I’ve personally experienced it and see it A LOT with our clients. It’s a real thing, and it will absolutely
Check it out and see how we can help you reach your goals in a healthy, sustainable way!
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
Menu
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.