Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked…

IBD folks, before you bite my head off, hear me out… ⁠⁠ ⁠⁠ LISTEN HERE This was a HARD lesson for me to learn… and, boy, I wanted it to be the food so, so, sooooo badly. ⁠⁠ ⁠⁠ If I could control the food, I’d heal myself. ⁠⁠ ⁠⁠ But I’ve learned that diet alone will not get me into remission.⁠⁠ ⁠⁠ I’ve tried a variety of elimination and support diets in an effort…

Here’s my GenoPalate review and discount code for Carrots ‘N’ Cake readers! The folks at GenoPalate reached out to me asking if I wanted to better understand my nutrition recommendations based on my DNA, genes, and how my body optimizes certain macronutrients, calories, vitamins, and minerals. You know how I love testing so, of course, I was in! And I would love for you to try this test for yourself, so read on for my…

You are not a failure if you listen to your body.⁠⁠

Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then I have a recipe for you. This recipe rocks for a few reasons: 1) it only uses four simple ingredients that are most likely in your pantry; 2) it’s gluten-free; 3) it stores well… that…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. $5 Target Tank Top I’m giving this tank top from Target a shoutout because it’s only $5! It’s a super basic cotton tank with a nice scoop neck –  perfect to add to your spring and summer wardrobe. I’m going to get…

These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts.  What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes in the Haupert House. But why save pancakes just for the weekends? This recipe for Meal Prep Coconut Protein Pancakes is one that we love to make a big batch of, and then have on…

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