Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago.⁠ Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through a really stressful time that included writing a macro cookbook, coaching 1:1 clients, studying for the FDN certification, and spending hours on the treadmill. The combination of these stressors took a serious toll on my…

If I hear “I want to look TONED” one more time…⁠⁠ ⁠⁠ Ok, listen…⁠⁠ ⁠⁠ Don’t let toned become a substitute for STRONG in some lame attempt to distance yourself from “looking like a man.” You’re not a man… and you won’t look like one. Not unless you intentionally try. Like, real intentionally.⁠⁠ ⁠⁠ For the people in the back…⁠⁠ ⁠⁠ ▪️Lifting heavy (for you) weights will not make you bulky.⁠⁠ ▪️You will not turn…

So, you want to get rid of belly fat, build lean muscle, and look toned?⁠ ⁠ Lift weights.⁠ ⁠ Seriously.⁠ ⁠ Lifting weights helps you build muscle mass which means reduced body fat.⁠ ⁠ It might seem like you should be doing cardio (running, cycling, getting in ALL the steps) but really, what you need to do is lift weights and do some strength training.⁠ ⁠ Strength training changes your body composition, boosts your metabolism,…

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts. Well, *technically*, I GAINED weight by doing too much high-intensity exercise during a really stressful time in my life. LISTEN HERE. In a separate episode, I talk about my current fitness routine (as well as…

Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise ⁠ 1. Too much cardio (not enough strength training).⁠ ⁠ Cardio is great for heart health, and I definitely recommend keeping some level of cardiovascular movement in your weekly fitness regimen. However, focusing on cardio (spending hours upon hours every single week running on the treadmill, spinning, or…

In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s time to think about things differently. ⁠ ⁠ Does this sound familiar? ⁠ ⁠ When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your…

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