Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using functional testing and nutrition (macros), I help women attain vitality and balance while achieving their unique body composition goals.

Are you ready to step into your healthiest self? Choose your own adventure below!

Get The Latest To Your Inbox!

What's New

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. Casual Sleeveless Dress I got this stretchy cotton dress from Amazon for less than $30, and it’s much better quality than I thought it would be. It comes in a bunch of colors (I had a hard time choosing between this green…

Worried about making the ‘wrong’ decision? Read this post!⁠⁠ ⁠⁠ If you’re feeling anxiety or stress over deciding what to eat, wondering whether you’re tracking your macros properly, or are worried if your workouts are actually working, you’re not alone.⁠⁠ ⁠⁠ It’s not a matter of making the ‘right’ decision every single time, it’s about learning, improving, and figuring out what works best for you. Because what works for you might not be what works…

Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging to release my very first fitness program. Since then, I’ve created a variety of programs based on the needs of my clients and my audience, women just like you! I’ve been so thrilled to see…

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years. LISTEN HERE RESOURCES: Best Books to Naturally Balance Female Hormones Beyond the Pill EP44: Tips for hacking blood sugar EP45: Symptoms of blood sugar balance and what to do about it   ***** If you enjoyed this episode, please leave a review and subscribe so you never…

Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠ ⁠⁠ Sound familiar?⁠⁠ ⁠⁠ If you find yourself saying this week after week after week, maybe your ‘crazy week’ isn’t actually a crazy week, but is actually you not prioritizing what you say is important to you.⁠⁠ ⁠⁠ If you keep letting life get in the way of your goals and you don’t do…

“Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it’s a valid concern because diet culture continuously tells us to “eat less, exercise more.” But if you’re not getting the results you want, it’s time to try something new. In this episode, you’ll learn how reverse dieting results in different effects for different people. ⁠It often…

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet! LISTEN HERE In this episode, learn what a reverse diet is all about and grab my free resource (linked…

Older Posts

The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

Get My Book!

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.