Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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How much is too much exercise? LISTEN HERE  ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things or ignore them all together thinking it’s “normal.” ⁠⁠   ⁠⁠ The most common symptoms of overtraining include: ⁠⁠ insomnia ⁠⁠ fatigue⁠⁠ headaches⁠⁠ weight gain, especially around midsection ⁠⁠ moodiness or irritability⁠⁠ change in the menstrual cycle⁠⁠ hair loss ⁠⁠ numbness or tingling…

I’ve done the Bean Protocol for 2 weeks now, so I’m sharing my experience as well as some frequently asked questions. Who is Karen Hurd? How does the Bean Protocol work? How do you prevent gas and bloating? What kinds of beans should you eat? Are some beans better than others? Is it okay to eat the beans with fat? Is the Bean Protocol good for IBD? LISTEN HERE ***** If you enjoyed this episode,…

How much is too much? ⁠⁠🤷🏻‍♀️ ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really tough workout. ⁠⁠ ⁠⁠ The most common symptoms of overtraining syndrome include: ⁠⁠ ⁠⁠ ▪️insomnia ⁠⁠ ▪️fatigue⁠⁠ ▪️headaches⁠⁠ ▪️weight gain, especially around midsection ⁠⁠ ▪️moodiness or irritability⁠⁠ ▪️change in the menstrual cycle⁠⁠ ▪️hair loss ⁠⁠…

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A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our house. Spoiler: thankfully we *seem* to be mold-free. ▪️An update on the brand NEW SMS 2.0 fitness program. Thanks so much to the awesome beta testers and their positive feedback! Keep your eyes out for this program launching SOON! ▪️Quinn updates including starting soccer and jiujitsu. Summer seems like we might be back…

We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE   Tough love pep talk You want to lose weight, but are you willing to do what’s needed to lose weight?⁠⁠ ⁠⁠ Really, are you?⁠⁠ ⁠⁠ It’s time for a little tough love.⁠⁠ ⁠⁠ If you’re not willing to…⁠⁠ ⁠⁠ Track Macros⁠⁠ Meal Prep⁠⁠ Get Sleep⁠⁠ Drink Water⁠…

Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it totally is! Popcorn Chicken isn’t new recipe on the block per se, but it isn’t always the healthiest either. This baked lighter baked version is so tasty that you won’t miss its deep fried friend….

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