Heal your hormones, lose extra weight, and eat delicious food

I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential! 

Heal your hormones, lose extra weight, and eat delicious food

I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential! 

Get coaching support that suits your lifestyle and goals

FUNCTIONAL TESTING

FUNCTIONAL TESTING

MACRO COACHING

MACRO COACHING

GROUP COACHING

GROUP COACHING

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EP175: Recovering from Burnout [Part 3 of 3]

This is the final episode of this 3-part series about recovering from burnout. In this episode, I share the exact strategies I used to recover form burnout. I dive deep into practical steps and the ACTUAL changes I made to

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burnout

EP174: Recovering from Burnout [Part 2 of 3]

In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The benefits of therapy Using functional testing to heal Building Muscle

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