Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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Bringing back an old school Carrots ‘N’ Cake feature with a High Low High episode! Do you remember these from back in the day? They were a regular feature and a lot of fun to write! 🙂  LISTEN HERE High: Finding a new protein powder (Mikuna Chocho)  Low: Dropping our senior dog on the floor High: New 1:1 clients ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

The problem isn’t ‘time management’, the problem is LACK OF HONESTY.⁠⁠ ⁠⁠ Settle in, it’s time for your regular installment of Tough Love with Tina!⁠⁠ ⁠⁠ I get it. Time is limited. We’re ALL busy. Everyone has a lot on their plate, especially now. We all have more priorities than we’d like to count. And yes, those priorities vary from person to person and from season to season.⁠⁠ ⁠⁠ But what shouldn’t vary? Being extremely…

Sharing some strategies and mindset shits for when you know ‘what to do’ but you’re not doing it. But, first, a couple of quick updates!  Save 10% on Kohv sunglasses with code carrotsncake 1:1 coaching applications are now open  When you know ‘what to do’ but you’re not doing it LISTEN HERE Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do…

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you want to build a business or career, you’ve got to show up, focus, and work hard.⁠⁠ If you want a meaningful relationship,…

In this post, I’m sharing some updates and information about my experience with the Bean Protocol (TBP) after 1 month. Cliff’s notes: I’m really enjoying the protocol, and I’m already seeing some great results with regard to my hormonal acne and overall energy levels. It’s crazy what adding some beans to your diet will do!  In addition to sharing my personal experience, I answer your questions from Instagram. Listen to the episode via the link…

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha!  Help your best friend win a pair of @kohveyewear sunglasses! Enter to win a pair of @kohveyewear sunglasses for you AND a friend by: ▪️Liking this post on Instagram ▪️Tagging your best friend on Instagram …

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up. It’s definitely a fun mix of products! 🙂 Read or watch the latest Friday 5 below. 1. Long Sleeve Henley I got this this shirt from Amazon for less then $20, and I’m impressed with how flattering it is. It is a fine ribbed material and super soft. I’m a very casual person, but want to look put together,…

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