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In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I
I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays, after quite the healing journey, I’m
Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes
Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉 In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through
BURNOUT is a hot topic right now… as well as the idea of STRESS BOD… I’ve personally experienced it and see it A LOT with our clients. It’s a real thing, and it will absolutely