Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our house. Spoiler: thankfully we *seem* to be mold-free. ▪️An update on the brand NEW SMS 2.0 fitness program. Thanks so much to the awesome beta testers and their positive feedback! Keep your eyes out for this program launching SOON! ▪️Quinn updates including starting soccer and jiujitsu. Summer seems like we might be back…

We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE   Tough love pep talk You want to lose weight, but are you willing to do what’s needed to lose weight?⁠⁠ ⁠⁠ Really, are you?⁠⁠ ⁠⁠ It’s time for a little tough love.⁠⁠ ⁠⁠ If you’re not willing to…⁠⁠ ⁠⁠ Track Macros⁠⁠ Meal Prep⁠⁠ Get Sleep⁠⁠ Drink Water⁠…

Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it totally is! Popcorn Chicken isn’t new recipe on the block per se, but it isn’t always the healthiest either. This baked lighter baked version is so tasty that you won’t miss its deep fried friend….

LISTEN HERE 10 reasons you’re not losing weight: ⁠⁠You’re stressed⁠⁠ You’re not getting enough sleep⁠⁠ You’ve been on a diet forever⁠⁠ You don’t spend long enough in maintenance⁠⁠ You’re not getting enough movement during the day⁠⁠ You’re overtraining⁠⁠ You’re only doing cardio⁠⁠ You’re eating too much processed food⁠⁠ You’re estimating how much you’re eating⁠⁠ Your hormones/thyroid/gut health are out of whack⁠⁠⁠⁠ Lots of factors influence weight loss… and they’re usually not the ones you think…

If you haven’t lost weight on the scale, but your measurements are down, then what you’re doing IS working!⁠⁠ LISTEN HERE ⁠⁠ Let me be frank. The scale is a ridiculous way to measure success.⁠⁠ ⁠⁠ Yes, it can help you monitor progress. But it’s just one of many tracking tools and it’s certainly not the best tool available.⁠⁠ ⁠⁠ Oftentimes, fat loss happens, and body composition changes, but the scale stays the exact same….

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favorites. You can watch the video episode below.  The Ordinary AHA 30% + BHA 2% Peeling Solution This product is super affordable as far as skincare goes. It’s only $8! I think I’ve talked about it before, but I had to mention it again. It’s a 10-minute exfoliating peeling solution – the kind that feels like you’re ripping…

Should you use the scale?⁠⁠ ⁠⁠ This one is tricky.⁠⁠ LISTEN HERE ⁠⁠ While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really important to remember that the scale is just a tool.⁠⁠ ⁠⁠ Meaning, use it, but don’t abuse it. Or better yet, don’t let it abuse you.⁠⁠ ⁠⁠ If the scale triggers you, makes you think negative thoughts about yourself, lowers your self-confidence, or…

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