Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance,…

If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you!    If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… ​ If you are always wondering which foods to eat and…

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! ​ It includes everything you need to transform your body with a results-driven…

Have you ever tracked macros?   Some women use them and get amazing results when it comes to their fat loss goals.   But other women… not so much.   In fact, their whole macro experience can be described as…

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details!    I know a lot of us love multivitamins because they are……

Wanna know how to transform your body in your 30s and 40s? Well, I have a little story for you…    I remember being 20 years old and living on Block Island with my girlfriends.⁠ ⁠ It was an amazing…

Here are our 6 best exercises for women in their 30s and 40s. From low-impact to high-intensity to yoga, we have something for everyone.   Working out in your 30s and 40s may be more difficult due to a variety…

Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on for some signs you have an electrolyte imbalance! Signs You Have an Electrolyte…

Life doesn’t get better by chance; it gets better by CHANGE.  If you’ve followed me for any amount of time, you probably know that I have suffered with the symptoms of ulcerative colitis for more than a decade.  For much…

Did you know we can learn about the thyroid from mineral testing? Yes, it’s true! Read on to learn how to improve your thyroid with minerals!   One of the main reasons I personally got into mineral testing was because…

Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors.  “How much better can it get?” LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe…

If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the…

Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. ​ ​ But taking creatine is NOT just about getting jacked… the benefits…

Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into…

If you’ve heard a lot about magnesium lately, it’s for good reason!⁠ Wondering about the different types of magnesium and which one is best for you? ⁠ And… if you have hormonal imbalance, listen up! ⁠ ⁠ Our bodies actually…

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