9 Workouts To Do During Naptime

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Here are 9 Workouts To Do During Naptime!

Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15- or 20-minute workout on the days we can’t get out is just what I need to stay motivated. Sometimes, a short, sweaty workout is exactly what I did. Plus, with a baby, I don’t have tons of time to exercise anymore. 

All of the workouts below are 20 minutes or less, so you can easily throw on some workout clothes and get your sweat on while your little one naps. Most of them don’t require any equipment and the ones that do only require one or two pieces, such as a dumbbell or kettlebell, so you can do many of these in the comfort of your home when a free moment arises. Happy sweating!

9 Workouts To Do During Naptime

9 workouts to do during naptime




High-Intensity Plyometrics Workout




I hope you try some of these 9 Workouts To Do During Naptime. Please tag me on Instagram @carrotsncake to let me see how you’re doing! 

And here are even more high-intensity workouts that you can do at home or with a jogging stroller!

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