5 Questions for You

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello, hello! 😎

I can’t believe it’s Thursday already. This week is flying by! I LOVE IT! :mrgreen:


Today’s lunch included a bunch of my favorite foods. I started with a homemade salad with Roasted Broccoli on top. I also added a little balsamic vinegar to the mix. I only use a tiny drizzle when I take my lunch to go. I’ve had one too many accidents with balsamic vinegar spilling all over my bag! 😕


Lunch also included a Siggi’s yogurt + a big ol’ Gala apple.


And a mini coconut Larabar. Lunch was delicious all around! :mrgreen:


I love when lunch has a little of this and a little of that in it. All of the different colors, tastes, and textures add so much to the meal. I always find that I am much more satisfied after a meal like this instead of a more “one-dimensional” meal, like a bowl of soup or plate of pasta.

Trading Up Downtown

Mal did the grocery shopping this week. Check out what he bought!

Lose the Dough

Sorry that I haven’t written much about my Lose the Dough challenge lately. I’m still keeping it in mind when making decisions about what to eat and how much to exercise. I’m just not letting it consume my life, ya know?

Anyway, I’m having my April check-in tomorrow! I have no idea how this past month went (not terrible, not awesome either), but be sure to check back tomorrow.

Question Game

I thought this would be a fun Thursday afternoon game– just finish the statement! 😀

  • The trait that I love most about myself is: My sense of humor. I pretty much laugh at everything.
  • My favorite website is: RealSimple.com (and PerezHilton.com 😉 )
  • In 10 years, I’ll be: Living in a house that I own (not rent).
  • When it comes to eating, I say: Cupcakes make everything better!
  • My favorite meal is: French bread, stinky cheese, and white wine. Holy delicious!

I have a zillion errands to do after work, and then I am having dinner with my cousin, who is visiting from New Mexico. I’m excited to see her! 😀



  1. ӢThe trait that I love most about myself is: that I am friendly
    ӢMy favorite website is: PopSugar
    ”¢In 10 years, I’ll be: The mother of a 15, 14 and 11 year-old girl…WOW! Reality just sunk-in!
    ӢWhen it comes to eating, I say: 80/20
    ӢMy favorite meal is: Anything mexican!

  2. the trait i love about myself: magnetism/friendliness (i make friends with people easily)
    favorite website: CrossFit LA website/CF main wod site
    in 10 years i’ll be: a bad ass crossfitter, physician’s assistant, and living by the beach helping sports med doctors.
    when it comes to eating i say: go paleo.
    favorite meal: mexican food- sans rice and beans…or chinese chicken salad. love that stuff.

  3. The trait that I love most about myself is: I’m passionate. And kinda fiesty.
    My favorite website is: The blogs I read
    In 10 years, I’ll be: traveling, doing some type of conservation work
    When it comes to eating, I say: be open to variety (new foods, flavors, textures)
    My favorite meal is: Sweet potato fries, kale crisps, and banana chocolate shake.

  4. Good luck at your check in!

    The trait that I love most about myself is: My smile 🙂
    My favorite website is: Lots of blogs!
    In 10 years, I’ll be: Hopefully raising some kiddos.
    When it comes to eating, I say: Eat what makes you feel your best
    My favorite meal is: Falafel and sweet potato fries! Oh yeah and wine 🙂

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