5 Minutes a Day Booty Challenge (Week 4)

Good morning and happy Sunday!!

It’s the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 minutes), I’m likely going to do it again! That said, here’s Week 4’s workouts!

DAY 16

3 rounds:

10 Bulgarian Split Squats (each leg)

15 Sumo Squats

cnc-0103

cnc-0147

DAY 17

30-seconds of each x 4 (4 minutes total)

Goblet Squats

Alternating Step-Ups with Leg Lift

Then,

1 minute Goblet Squat to Side Lunge

cnc-0182

cnc-0301

Goblet Squat to Side Lunge? Here’s a quick reminder!

cnc-0199

cnc-0232

DAY 18

AMRAP 5

12 Jump Squats

14 Curtsy Squats

16 (total) Alternating Lunges

cnc-0036

cnc-9965

cnc-0101

DAY 19

DAY 13 WORKOUT

DAY 20

15 Good Mornings

20 (total) Alternating Squats with Kick-Backs

25 Donkey Kicks (right leg)

25 Donkey Kicks (left leg)

Repeat

cnc-0167

cnc-9983

cnc-9988

Note: Please consult your doctor before starting any new exercise program.

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *