5 Minutes a Day Booty Challenge (Week 4)

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning and happy Sunday!!

It’s the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 minutes), I’m likely going to do it again! That said, here’s Week 4’s workouts!

DAY 16

3 rounds:

10 Bulgarian Split Squats (each leg)

15 Sumo Squats

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DAY 17

30-seconds of each x 4 (4 minutes total)

Goblet Squats

Alternating Step-Ups with Leg Lift

Then,

1 minute Goblet Squat to Side Lunge

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Goblet Squat to Side Lunge? Here’s a quick reminder!

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DAY 18

AMRAP 5

12 Jump Squats

14 Curtsy Squats

16 (total) Alternating Lunges

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DAY 19

DAY 13 WORKOUT

DAY 20

15 Good Mornings

20 (total) Alternating Squats with Kick-Backs

25 Donkey Kicks (right leg)

25 Donkey Kicks (left leg)

Repeat

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Note: Please consult your doctor before starting any new exercise program.

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