Good morning and happy Sunday!!
It's the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 minutes), I'm likely going to do it again! That said, here's Week 4's workouts!
10 Bulgarian Split Squats (each leg)
15 Sumo Squats
30-seconds of each x 4 (4 minutes total)
Alternating Step-Ups with Leg Lift
1 minute Goblet Squat to Side Lunge
Goblet Squat to Side Lunge? Here's a quick reminder!
12 Jump Squats
14 Curtsy Squats
16 (total) Alternating Lunges
15 Good Mornings
20 (total) Alternating Squats with Kick-Backs
25 Donkey Kicks (right leg)
25 Donkey Kicks (left leg)
Note: Please consult your doctor before starting any new exercise program.