5-Minute, Protein-Packed Vegetarian Stir Fry

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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You guys know I am all about the quick, easy, and healthy meals, right? Well, this recipe for vegetarian stir fry is definitely a winner. It took me just 5 minutes to make. For real! I actually timed myself. Well, technically, I timed Quinn’s nap and he slept for 6 minutes (this kid does not sleep during the day), and I finished cooking the whole meal in that amount of time. Anyway, here is a delicious, nutritious, and satisfying recipe for you! Enjoy!

5-minute protein-packed vegetarian stir fry


  • 1 16-ounce bag of frozen stir fry veggies
  • 1 cup chickpeas, drained and rinsed
  • 1 cup frozen shelled edamame
  • rice (I used boil-in-bag brown rice)
  • soy sauce
  • extra virgin olive oil


Cook rice as directed. Meanwhile, in a large pan on the stove top, add 1 tbsp of extra virgin olive oil, stir fry veggies, edamame, chickpeas, and as much soy sauce as you like. Cook until veggies are warm and no longer frozen.

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Add veggies to rice and eat!


Makes 4 servings

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