41 High-Intensity Workouts for the New Year

Good morning!

It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise rut!

And (semi-related) tech tees are just $9 at Target right now!





yuma hotel workout

Grand Park Royal Workout

arm smoker workout

Cancun Beach WOD

Dirty Diana workout




Want even MORE workouts? Check out my workout page on Pinterest!

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  1. Thank you so so much Tina!! This is a perfect start to the “new year” of working out. I bought a new journal to keep track of my workouts and now with all of these great workouts to choose from, I am all set for the best year ever!!

  2. Thank you thank you thank you for taking the time to make this amazing list! I wish I had seen this while I was on Christmas vacation but now I’ve saved them for the future. Awesome list!

  3. Thank you so much for this post!! I’ve done a few of the workouts you’ve posted in the past and they’re all so challenging and effective! Can’t wait to try all of these in 2016. You’re the best!

  4. Yay!! I was really needing some inspiration in the workout department. I definitely get stuck in a rut when it comes to my workouts. Thanks for the inspiration and ideas!!

  5. I love these workouts! These types of workouts have been my ‘go to’ during pregnancy because I can modify them as needed.
    Happy New Year!

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