40-30-30 Weight Loss Plan

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat.

If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30 Weight Loss Plan brings it back to the basics with 7 days of healthy meals and snacks that follow the popular macronutrient distribution ration of 40% carbohydrates, 30% protein, and 30% fat. If you’re new to macros, this is a great place to start.

The calories clock in around 1,600 each day so you’ll feel satiated with these simple whole food recipes (many of them are also gluten-free).

40-30-30 Weight Loss Plan

The 40-30-30 Weight Loss Diet includes:

  • 7 days of healthy meals and snacks
  • 17 gluten-free, whole food recipes that are simple and delicious
  • An easy-to-follow meal prep plan
  • A step-by-step prep guide to keep you organized in the kitchen

If your personal goal is more or less than 1,600 calories per day, you will need to add or subtract macros as needed. This can be as simple as eating an extra snack or decreasing a portion size. Even still, you’ll have a solid base for your planning!

Click here to get this FREE 40-30-30 Weight Loss Plan.

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