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This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.
The 40-30-30 Weight Loss Diet Includes
7 days of healthy meals and snacks
17 gluten-free, whole food recipes that are simple and delicious
An easy-to-follow meal prep plan
A step-by-step prep guide to keep you organized in the kitchen
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