Let's Get Fit

Want my most popular meal plan to help you save time and get your nutrition under control? Grab it free right here!
This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

The 40-30-30 Weight Loss Diet Includes

7 days of healthy meals and snacks

17 gluten-free, whole food recipes that are simple and delicious

An easy-to-follow meal prep plan

A step-by-step prep guide to keep you organized in the kitchen

Let's Get Fit

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