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4-Ingredient Blondie for One

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hey, hey!

We all love single-serving dessert recipes, am I right? I mean, a mini, portion-controlled goody that you can make in just minutes? Hello? Perfect. But, a lot of the “mug” recipes out there seem like they require a zillion ingredients””a pinch of this, a dash of that, 1/8 tsp of some random ingredient you don’t have on hand… you get what I’m saying. So, in theory, they’re a great dessert option, but they’re kind of a pain in the butt to make.

Well, this Blondie for One recipe calls for just four ingredients and you probably have them in your kitchen right now: almond butter, maple syrup, honey, and egg whites. And this tiny treat takes very little time and effort to make, so you’ll have a delectable dessert whenever the craving arises!

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Ingredients:

  • 1 heaping tbsp creamy almond butter
  • 1 tsp liquid egg whites
  • 1 tsp honey
  • 1 tsp maple syrup

Directions: Add ingredients to a microwave-safe bowl, such as a ramekin or mug, and mix ingredients well until a batter forms. Nuke it in the microwave for 45 seconds (less if you prefer a gooier blondie).

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Grab a spoon and enjoy!

4-Ingredient Blondie for One

Makes 1 serving – approximately 140 calories, 5g protein

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