Hi, guys! Happy Monday to you!
How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my “fitness & eats” from last week to give you some ideas for your own.
Last week started out a little slow on the fitness front, but it picked up with three awesome workouts in a row. I typically like the “2 days on/one day off” schedule when it comes to workout and rest days, but it all depends on how I’m feeling from day-to-day. Thursday’s and Friday’s workouts weren’t super taxing, so I didn’t feel like I needed a rest day. Plus, I love a good Saturday workout, so three in a row it was! 🙂 Also, below are some extra workouts to try and my favorite meals from last week – I hope they give you some tasty ideas!
FITNESS
SUNDAY: Off
MONDAY: Off
TUESDAY: Orangetheory
WEDNESDAY: Off
THURSDAY: CrossFit
FRIDAY: CrossFit
SATURDAY: CrossFit
“Fight Gone Bad” is a CrossFit benchmark workout, which I hadn’t done since 2012. I got 287, which is 53 more reps! 🙂
More Workouts to Try
EATS
Fresh and colorful airport salad – I made a few customizations (kale for romaine, marinated cucumbers and tomatoes for dressing (didn’t use it), added chicken), but I was still impressed with the options available!
Meal Prep Breakfast Cookies – A staple in this week’s breakfasts! 🙂
Grilled shrimp tacos with green goddess dressing from Rivershed – So damn good!
Bacon, egg, and avocado rice cake – Another tasty idea for rice cakes! And eggs seem to be working out okay! 🙂
Afternoon tasting plate – I’m loving these lately! This one was baby carrots and cucumber slices with cottage cheese and Deep River Snacks chips on the side. It was so good!
3 Comments
Those crossfit workouts look so tough! Green goddess dressing is seriously one of my favorite foods ever!! So delicious!
Can you meal prep for me, Haha!
You look so sweet together!
I would like to look the same with my husband as soon as it is possible!