3 Tips Tuesday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends!

I recently received some great tips from around the internet, so I thought I’d “pay it forward” and share them with you. I hope you find them as helpful/neat/awesome as I did!

Buy a Veggetti; it will change your life. I’m part of a “clean eats” group on Facebook (through KFIT) and one of the ladies posted about how she loves her Veggetti Sprial Vegetable Slicer (aka a “spiralizer”) for making healthy meals with nutritious veggie noodles. I’ve seen spiralizers all over the blog world and wanted to buy one myself, but a lot of them seemed kind of big and clunky. I didn’t want another kitchen tool taking up space in our already cramped cabinets, so I never bought one. Well, as soon as I saw the Veggetti, I knew I needed it in my life ASAP. It’s easy to use, fits right in our utensil drawer and makes veggie noodles in just seconds. Literally seconds! It is awesome. And so affordable. The Veggetti was just $12 from Amazon!

i love my spiralizer

Pin a mesh lingerie bag to the side of your hamper to prevent socks from getting lost. Genius, right? A CNC reader suggested this last week on one of my blog posts. I absolutely loved the idea and did it immediately. Then, you just throw the whole mesh sock bag in the washer and dryer. Boom. No missing socks. (FYI: The adorable goat hamper below is from 3 Sprouts. They have the cutest stuff!)


Check out MY ASCIS for awesome custom training plans. Rachel told me about this website the other day, and it’s the coolest website! You can customize your own personal training plan in so many ways. It also predicts race times, reschedules your runs if you miss one, and gives you all sorts of graphs and charts to compare your running performance overtime. I’m obsessed with it.


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