EP107: 3 steps to hormonal fat loss in 2022

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
fat loss

Do you feel like something is out of whack with your hormones, but you’re not sure what to do about it? This podcast episode will help guide you in the right direction!

We have SO many clients that come to us having similar symptoms:

  • Weight loss resistance
  • Slow metabolism
  • Heavy periods and PMS
  • Poor sleep
  • Mood swings
    & more!

Does this sound like you?

We have 3 different ways to you can work with our team to re-balance your hormones and feel good in your skin again.

  • 1:1 Coaching and Hormone Testing: A holistic fat loss approach using hormone testing and macro nutrition. We do all the work and create a custom nutrition plan for you.
  • Group Coaching: An 8-week sustainable fat loss mentorship for women over 30. I teach you how to create a custom nutrition master plan for yourself. Next group starts February, 14 2022!
  • Lifestyle Membership: An online nutrition and fitness community for women who want to master their health, hormones, and body composition goals. Our private Facebook community and live coaching calls support your health goals every step of the way. Enrollment is now open!

What’s our coaching philosophy? Glad you asked! We have 3 core pillars we focus on with our clients to help educate, problem solve, and support them for long-term success.

  • Look at the data with a science-based approach.
  • Customize plans that are tailored to the whole person.
  • Provide accountability and support for all the victories and challenges along the way!

Ready to learn more? DM me on Instagram  or email me at info@carrotsncake.com with some information about your current situation – happy to help point you in the right direction!


If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.


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