clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3-Ingredient Southwest Chicken Lettuce Wraps

  • Author: Tina
  • Cook Time: 10
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: lunch, dinner


A quick and easy lunch or dinner staple to always have on-hand.



1lb ground chicken (turkey or beef)

1 jar of Trader Joe’s Cowboy Caviar (or salsa with black beans & corn)

1 head of lettuce (leaves removed and washed)

Optional Toppings: guacamole, shredded cheese & other fun toppings.


  1. Cook meat in a pan on the stovetop.
  2. When it’s almost finished cooking, add cowboy caviar and combine well.
  3. Portion out into lettuce wraps, add toppings and enjoy.


  • Serving Size: 1
  • Fat: 3
  • Carbohydrates: 18
  • Protein: 27

Keywords: lunch, dinner, easy, gluten-free, dairy-free