3-Ingredient Meal: Cheesy Garlic & Herb Brussels Sprouts with Sausage

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories
[adthrive-in-post-video-player video-id=”emjENEB9″ upload-date=”2018-01-24T17:31:42.000Z” name=”Cheesy Brussels Sprouts With Chicken Sausage” description=”Cheesy Brussels Sprouts with Chicken Sausage” player-type=”default” override-embed=”default”]

Video added December 29th, 2017 

Last night, I was not in the mood to cook dinner. I was hungry, but I didn’t want to put any effort into make a “real” meal. I ended up throwing together some veggies, meat, and cheese, and it (surprisingly) turned out really well, so I just had to share the recipe.

Introducing…

OMG, it was so good! And insanely simple to make! Check it out”¦

Just 3 ingredients:

  • 10 ounces of shaved Brussels sprouts (TJ’s sells them bagged)
  • 6 ounces of your choice of sausage, sliced
  • 5 wedges of The Laughing Cow Light Garlic & Herb cheese

Ok, you need some olive oil too, but you probably already have some in your kitchen, right? Thought so. Good.

024

To make this dish: Cook the sausage in a large skillet for a few minutes.

027

And then add 1 tbsp of olive oil and the shaved Brussels sprouts.

028

Cook for 5-7 minutes until Brussels sprouts are bright green and a little brown on the edges.

034

While the Brussels sprouts and sausage are cooking, unpeel 5 wedges of Light Garlic & Herb cheese and add them to a large mixing bowl.

032

When the Brussels sprouts and sausage are finished cooking, pour them immediately into the large bowl, so the heat softens the cheese and stir everything together.

038

Voila! Just like that you have a delicious dinner in no time at all! Enjoy!

045

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3-Ingredient Meal: Cheesy Garlic & Herb Brussels Sprouts with Sausage

  • Author: Tina
  • Cook Time: 10
  • Total Time: 10 minutes
  • Yield: 5 1x
  • Category: lunch, dinner

Description

An easy 3-ingredient favorite recipe!


Ingredients

Scale

10 ounces of shaved Brussels sprouts (TJ’s sells them bagged)

6 ounces of your choice of sausage, sliced

5 wedges of The Laughing Cow Light Garlic & Herb cheese


Instructions

  1. Cook the sausage in a large skillet for a few minutes.
  2. Add 1 tbsp of olive oil and the shaved Brussels sprouts.
  3. Cook for 5-7 minutes until Brussels sprouts are bright green and a little brown on the edges.
  4. While the Brussels sprouts and sausage are cooking, unpeel 5 wedges of Light Garlic & Herb cheese and add them to a large mixing bowl.
  5. When the Brussels sprouts and sausage are finished cooking, pour them immediately into the large bowl, so the heat softens the cheese and stir everything together.


Nutrition

  • Serving Size: 5
  • Fat: 11
  • Carbohydrates: 5
  • Protein: 18

Keywords: lunch, dinner, gluten-free, macro-friendly, easy

Question of the Day

What’s your favorite go-to meal when you just don’t feel like cooking?

YOU MIGHT ALSO LIKE

183 Comments

  1. I just discovered this recipe and LOVE IT! I made a double batch this weekend and it’s already gone. 🙂 Thanks for sharing!

  2. Yes, this is delicious and easy. I used Boursin vs Laughing Cow (bit less processed) and doubled the recipe. Looking forward to the last serving that I hid for lunch tomorrow. Thanks, Tina!

  3. I finally got around to making this last night (for my lunch all week) and it’s amazing! I added quinoa for some texture and even more protein and that really did the trick!

  4. I used Grass Fed ground beef, Broccoli and their red pepper flavor and it is so good! I’m sure there are so many variations….thank you!

Leave a Reply

Your email address will not be published.

Recipe rating

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.