3-Ingredient Creamsicle Smoothie

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys!

Just popping in to share a new recipe for a super easy, throw-together Creamsicle Smoothie. It only requires 3 ingredients (frozen peaches, orange juice, and vanilla-flavored almond milk), so you can whip up this nutritious yet dessert-y smoothie in a matter of minutes! I hope you love it as much as I do!

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  • 1 cup frozen peaches
  • 1/2 cup orange juice
  • 3/4 cup vanilla-flavored almond milk (or other vanilla-flavored milk)

Directions: Combine ingredients in a blender until smooth. Enjoy immediately.

Makes 1 serving

3-ingredient Creamsicle Smoothie



  1. Love the idea of the frozen peaches in the mix! Just had my first nectarine since last summer today…one of my favourite fruits when they’re in season! White doughnut/flat bottom peaches…can’t wait for em!

  2. This came at the perfect time! I’m the Food Service director for a school district where I started smoothies, and tried to make an orange creamsicle version which came out awful! I am going to give this a try, so thanks for posting!

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