I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss goals.
Ok, so I bet you’re wondering…
HOW do you feel better?
As I often say to our clients, it’s never one thing and the basic, boring stuff works:
- Good nutrition
- Stress management
- Adequate sleep
- Strength training
- Mineral balance
- Daily sunlight
3 FREE Fat Loss Resources
That said, I wanted to share 3 resources to get you started with these foundations:
1. Hormonal Health Meal Plan: What you eat (or don’t eat) influences your hormones, including the regularity (or irregularity) of your menstrual cycle, PMS symptoms, ability to lose weight, breast health, cravings, mood swings, and so much more. This resource includes a sample meal plan, prep guide, grocery list, and nourishing recipes to support your hormonal balance and fat loss goals!
2. Box Breathing: This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat. Try it before bed if you have trouble falling and staying asleep.
3. 50 High-Protein Recipes: Protein is important for so many functions in our bodies as well as helping us build and maintain lean muscle as well as keeping our blood sugar steady and cravings at bay. Finally, this recipe book has a ton of whole food recipes to get you started on reaching your daily protein goal!
And here’s a bonus to add to the 3 FREE Fat Loss Resources above…
Sustainable Fat Loss Program
Fit + Fueled is my most comprehensive body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.
This is a value-packed program with weekly 1:1 group coaching calls and a full-body muscle-building program. Additionally, it includes nutrition, metabolism & hormone education, and endless accountability and support.
Add your name and email below to add yourself to the Fit + Fueled Interest List and access early details and exclusive discounts and bonuses!