The 20s Total Body Workout + Special 40% Off Discount

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

A big THANK YOU to HYLETE for teaming up with me for this workout and blog post! 

Good morning!

I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from head to toe, which means you’ll get a seriously effective workout in a short amount of time. And the combination of exercises (kettlebell swings, walking lunges, and Burpees) is challenging, requires your full-body, and will give you the most bang for your buck! Enjoy!


How to do this workout: Set a timer for 20 minutes. Begin by performing 20 Kettlebell Swings (both American and Russian work). Once you finish the Kettlebell Swings, move immediately to the Walking Lunges with a plate. Hold the plate above your head and perform a total of 20 reps (10 each leg). After that, you’ll move onto 20 Burpees. This movement can be performed with or without the plate. If you choose to use it, be sure that your chest touches the plate and you stand up with it at your chest. You don’t need to jump with the plate overhead (unless you really want to!). Once you’ve complete all three movements, start at Kettlebell Swings for round 2. Repeat this sequence until 20 minutes is up. Be sure to keep track of how many round you complete. Happy sweating!


Wearing: invex II crop in black/eclipse gray // insignia racer tank mint/eclipse gray

So, let me tell you about my gear from HYLETE that I’m sporting in the workout above. (I actually haven’t stopped telling people about HYLETE since I first tried it!) The leggings are so soft and move well during my workouts. I actually don’t even think about them when I’m exercising, which means they’re an incredible fit! I also just love the way they look and how they go with just about everything I own. The tank tops are also really great. They’re lightweight, comfy, and perfect for my CrossFit workouts. And I love how HYLETE’s community pricing makes their gear so affordable (details below). Clearly, I’m a HUGE fan (I already want to get a few more items), and I especially love what the brand is all about.


HYLETE is actually a “community brand,” which means they encourage input and feedback from their customers and then incorporate it directly into their product updates and new products. (HYLETE project provides the community with a voice to unite and support the products they want to become a reality. Learn more here.) And since HYLETE is only available online at (and not sold in stores), they’re able to remove the resellers mark-up, which means these savings are then passed on to the customer. When you join HYLETE, you can save up to 40% off every order as part of the community.


Wearing:  invex II crop in black/eclipse gray // script tri-blend tank in vintage sage/agean

How it works: Purchase 2 to 3 items and receive 20% off your order, purchase 4 or more items and receive 40% off your order. Mix and match any items or choose from a variety of pre-built looks.  Here’s where you can create your account at *** SPECIAL OFFER FOR CNC READERS: For a limited time, you can receive 40% off your first purchase! No minimum order quantities! Just use promo code CNC.


Wearing:  invex II crop in black/eclipse gray // icon quad-blend hooded henley in black/stealth black <— This henley is one of my favorite tops ever! I’m actually wearing it right now with leggings as I type this post. It’s an awesome lifestyle piece, too! 

Follow HYLETE on social: Instagram // Facebook // Twitter 

And a big THANK YOU to Salt Shack CrossFit for allowing me to use their space for this workout!



  1. How do you find the sizing to be on Hylete merchandise? Did you have to size up or down in the tops or bottoms? Looks like great gear but want to make sure to get the size right!Thanks!

  2. Holy smokes I just did this workout over my lunch hour! I was not smiling nearly as much as you. I did not use the overhead weight and used a 15kg kettleball. It was awesome! Thanks Tina! Now I’m pooped.

  3. Thanks for posting another quick and effective workout! Tomorrow is leg day so I’ll be doing this! Quick workouts have really helped me when it comes to losing weight and toning up.

  4. The stars definitely aligned this morning when I stumbled upon your site! I was looking for some advice on crossfit and running (just got accepted as a charity runner for 2017 Boston!!) and I kept scrolling to see that you’re from my area!!! I know a ton of people who go to your crossfit gym!

Leave a Reply

Your email address will not be published. Required fields are marked *


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.