I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
