POV: You can’t fall asleep, and when you do, you can’t stay asleep. Ugh, enter tired, groggy eyes and zombie-ing through the day till coffee zips you awake. Did you ever think maybe your hormones are to blame? Did…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
