I’m guilty of overtraining and pushing my body to the max when it comes to my workouts. Sure, high-intensity workouts are a lot of fun, but what if you don’t know when to stop, rest, and slow down? How to…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
